The Avocado, a Fruit With Potential Health Benefits
Also known as avocado in some places, it is a fruit that has gained popularity in recent years due to its delicious flavor and its numerous health benefits. Here we tell you more.
Originally from Central America and Mexico, avocado is a versatile fruit that can be enjoyed in many different ways, from spread on toast to as the main ingredient in salads and smoothies.
In addition to its incredible flavor, avocado is full of essential nutrients that can help improve our overall health.
An Outstanding Fruit: Properties and Benefits
"Paltamania" is a fact, and not only because it is a delicious food, but also because different studies are discovering more and more benefits about its components.
One of its main characteristics is the high content of healthy fats, especially oleic acid, a type of monounsaturated fat that has been associated with the reduction of LDL cholesterol, known as "bad" cholesterol.
These healthy fats are an excellent source of energy and can help keep us satiated for longer, which can be beneficial for those looking to control their weight.
This essential food in salads is a source of vitamins. Apalta is especially high in vitamin E, a powerful antioxidant that helps protect our cells from damage caused by free radicals.
It is also a good source of vitamin C, which is important for the health of the immune system, and vitamin K, which plays a key role in blood clotting and bone health.
The Seed, an Unexplored Potential of the Avocado
As the global consumption of avocado continues to grow exponentially, it is crucial to increase research on this fruit.
Not only the pulp, but also the seed - more known by ordinary mortals as cuesco - offers interesting promises in terms of health.
An article in the Chilean nutrition magazine details that the avocado seed is a part of the fruit that contains a large amount of potassium and antioxidants, thanks to the phenolic compounds it has compared to the pulp.
In addition, these seeds are a good source of dietary fiber and can be used to produce other derived products, such as food additives.
Several Ways to Consume it, you Choose!
One of the best things about avocado is how easy it is to incorporate it into our daily diet.
You can eat it alone, simply cut in half and seasoned with a little salt and pepper, or it can be used as an ingredient in a wide variety of delicious and nutritious recipes - or not so much if reading this you craved a complete one.
For those who want to add more avocado to their diet, here are some ideas that will wake your appetite:
- Salads: Adding pieces of avocado to a green salad can provide creaminess and flavor, as well as an extra dose of nutrients.
- Smoothies: Apula is a popular ingredient in green smoothies due to its texture and mild flavor. Try combining it with spinach, bananas and almond milk for a nutritious and delicious mixture.
- Sauces and dressings: Crush the avocado with a little lemon, garlic and cilantro to make a creamy sauce for tacos or nachos, or mix it with Greek yogurt and fresh herbs to make a healthy salad dressing.
- Toast (or marraqueta): Smear slices of your favorite bread with ground avocado. If you want to get out of the classic, you can add slices of tomato and a poached egg for a quick and nutritious breakfast or lunch.
The avocado is much more than just a fruit. It is a nutritional treasure that offers a wide range of health benefits. From its healthy fats to its powerful antioxidants, avocado deserves a prominent place in your daily diet.
Sources and reference of the news: Vivero A., Valenzuela R. Avocado: bioactive compounds and their potential health benefits. Chilean nutrition magazine. (2019)