Training during a heatwave requires changing your schedule, intensity and habits to reduce the risk of exhaustion and maintain physical activity without compromising your health.
Belén Valdehita is a journalist from Madrid with more than 25 years of experience. She studied journalism at the Centro de Estudios Universitarios San Pablo CEU, and began her career collaborating with various print media, such as the magazines GEO, Tiempo, CNR, Car&Driver, Motor 16, Cambio 16... She also worked as a chief editor of the magazines Quad&Jet and Neumáticos y Mecánica Rápida and as a communication director of the ABA Press agency.
Her professional career later led to communication on the Internet, where se has collaborated providing content and as a community manager on blogs and websites such as Europeos Viajeros, Viajes Aristocráticos, FotoNostra, Astromía, Suite 101, "Viajes, Ocio y Placer" or Viajes para toda una vida.
She currently works as a freelance content editor for websites such as Lifetime Trips, Hoteles.net and Tiempo.com.
News by Belén Valdehita
High temperatures increase the risk of heat exhaustion and heat stroke. Recognizing the warning signs and acting quickly can help prevent serious complications during the warmest months of the year.
The Milky Way bears the scars of ancient collisions and is once again experiencing gravitational disturbances that point to a new encounter with another massive galaxy in its immediate neighborhood.
Octopuses have nine functional brains, three hearts and remarkable intelligence, challenging everything we know about animal evolution. They play, dream and solve problems, leading some scientists to consider them the closest thing to an alien mind.
Banda’s meteorological hell: the Indian city that comes to a standstill at 10am to survive 48°C heat
Extreme heat in the Indian city of Banda during May, with temperatures reaching up to 48°C, has dramatically altered working hours, local businesses and access to water.
The U.S. space agency is reopening a historic debate about Pluto that could change what has been taught in schools in recent years about the solar system.
On April 13, 2029, a rocky visitor of colossal dimensions will cross the night sky, passing at a distance closer than that of our own artificial satellites.
A strong earthquake in northeastern Japan recently triggered tsunami warnings and raised concerns among travelers. Here’s what is known, which areas to watch, and how to respond.
A scientific study detects periodic emissions from the reactor of a submarine that sank in 1989, while the nuclear warheads appear to remain sealed on the seafloor.
Discover the strict legislation that requires residents of this town very close to Venice to use vibrant tones on their façades, a legacy of ancient sailors that today captivates travellers from all over the world.
The recent discovery about the transformation of WOH G64 in the Large Magellanic Cloud is shaking up astronomy, showing how a red giant turns yellow just before its death.
Experts from Northumbria University have created an unprecedented 3D map that reveals how Uranus’s magnetic field batters its upper atmosphere, offering details previously unknown.
For centuries, many answers have been offered to the same question: why the Red Sea is called that when its usual color has nothing to do with red.
An unexpected change in pace in comet 41P has left experts astonished. This icy object abruptly slowed its rotation, challenging the physical laws known to date.
Is dark matter a cluster of primordial black holes? A discovery about the early universe explains how these objects avoided evaporating by absorbing radiation from the Big Bang.
Looking for magazine-worthy roses? Learn to master your pruning shears with this expert technique that rejuvenates your plants and dramatically multiplies their blooms each season.
A powerful energy trail detected on the seafloor of the Mediterranean baffles physicists. It could be the posthumous signature of a cosmic object predicted fifty years ago.
Do you feel like the center of the world? Carl Sagan showed that humanity is a simple 21-second breath in a galactic year, a fact that shakes our current reality.
A three-kilometer-long geographic anomaly, just a few steps wide, defies maps in a remote mountainous area, becoming Europe’s strangest border.
Discovering amazing places and hidden treasures with the help of GPS has become an irresistible plan for millions of people around the world.